Himalayan Black Tea

Grown in the pristine Himalayan foothills, Nepali black tea stands out for its robust, malty flavor, floral undertones, and fresh, clean finish. The unique climate, rich mountain soil, and artisanal harvesting methods yield an exceptionally aromatic and health-boosting tea.

☕ How to Prepare Nepali Black Tea

Traditional Hot Brew

• Choose Premium Leaves: Select high-quality Nepali black tea, preferably loose leaf for maximum flavor and health benefits.

• Boil Water: Bring fresh, filtered water to a rolling boil (about 95–100°C or 203–212°F).

• Measure: Use 1 heaping teaspoon (~2g) of black tea leaves per 8oz (240ml) cup.

• Steep: Pour boiling water over the leaves and steep for 3–5 minutes (steep shorter for a lighter tea, longer for more strength and depth).

• Strain and Enjoy: Remove the leaves to avoid bitterness and savor the bold, malty, and sometimes fruity notes unique to Nepali black tea. Add milk, honey, or sugar if desired, or enjoy plain for pure flavor.

Iced Black Tea

• Steep as above, but use double the amount of tea leaves.

• Once brewed, pour over a glass full of ice and add lemon or mint for a refreshing twist.

🌱 Wellness Benefits of Nepali Black Tea

• Rich in Antioxidants: Packed with theaflavins and thearubigins, black tea fights oxidative stress, protecting cells from free radical damage.

• Supports Heart Health: Regular consumption can help reduce blood pressure, lower cholesterol levels, and support healthy blood vessels.

• Boosts Energy & Focus: Contains moderate caffeine, offering a natural energy lift and improved concentration without the intensity of coffee.

• Digestive Support: Traditionally enjoyed after meals, black tea supports digestion and may ease stomach discomfort.

• Immune System Support: Black tea’s polyphenols have antimicrobial properties that strengthen your immune response.

• May Lower Diabetes Risk: Studies suggest black tea helps regulate blood sugar and may reduce the risk of type 2 diabetes.

• Stress Relief: The amino acid L-theanine delivers calming effects, promotes relaxation, and helps balance the stimulating properties of caffeine.

Make Nepali black tea your daily ritual—for a bold, energizing cup that supports your heart, mind, and overall well-being. Savor the depth, tradition, and Himalayan character in every sip!